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#Terrain parkunitronics oplc how to

Ideal weight is what we call a healthy level of the body’s weight. Even though over time, many researchers tried to find an exact ideal weight formula it is important to notice that at the moment there is no precise answer on what is the ideal weight of a person.

The results that the existing ideal weight formulas provide are approximate. There is no precise answer because what is a healthy number for a person might not be for another person.

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How to achieve and maintain your ideal weight When speaking about healthy weight of the body, the aspects most taken into account and height, gender, age and body shape.

#BODY MASS INDEX CALCULATOR WITH AGE AND GENDER HOW TO# Some people are said to be born with good genes and are able to maintain their weight at the right levels throughout their lives, with little variations. Some others go through numerous diets and strict programs to regain a healthy weight after they’ve lost it.įirst things first, in order to know what your goal is you should use weight calculators or tools such as the one presented above to determine which the right weight is for you. Then you need to remember that weight loss has to be done gradually and then supported with a healthy alimentation. In order to be able to talk about maintaining our health we should focus on the three main causes of weight gain and we should try and find measures that can fight off these factors.

Diet: unhealthy and unbalanced diet cause weight gain.

Genes: for some persons there is a genetic predisposition to gain weight in comparison to some other persons that have similar diet, physical activity level and lifestyle.

Physical activity level: physical activity means calories burned, so by keeping a balanced level between daily calories intake and the calories burned during the day you can maintain a proper body weight.Īs long as we take care of these causes, we can be sure to maintain in the limits of the quite wide range of healthy weights as cited for our height.

(2000) The origin of the ideal body weight equations. Ann Pharmacother 34(9):1066-9.Ģ) Walpole SC, Prieto-Merino D, Edwards P, Cleland J, Stevens G, Roberts I et al. (2012) The weight of nations: an estimation of adult human biomass.For children and young people aged two to 18, the BMI calculator takes into account age and gender as well as height and weight. #BODY MASS INDEX CALCULATOR WITH AGE AND GENDER HOW TO#.